Ingredients:
- 2 boneless, skinless chicken breasts, cut into cubes
- 1/3 cup cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup pineapple juice
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons apple cider vinegar
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced pineapple
Instructions:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Prepare Chicken: In a shallow bowl, combine cornstarch, garlic powder, salt, and black pepper. Toss the chicken cubes in the cornstarch mixture until evenly coated.
- Sauté Chicken: Heat olive oil in a large skillet over medium-high heat. Add the coated chicken cubes and cook for 3-4 minutes, stirring occasionally, until the chicken is lightly browned.
- Prepare Sauce: In a medium bowl, mix pineapple juice, ketchup, brown sugar, and apple cider vinegar until well combined.
- Assemble Chicken: Place the browned chicken cubes in a 9×13 inch baking dish. Pour the prepared pineapple juice mixture over the chicken.
- Add Vegetables: Top the chicken with diced onion, bell pepper, and pineapple for added flavor and texture.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and slightly thickened.
- Serve: Serve the baked sweet and sour chicken over cooked rice for a complete meal. Enjoy the delightful combination of flavors!
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